Cat Camel Stretch Instructions. Refer to the illustration and instructions above for how to perform this exercise correctly. The cat and camel back is a gentle exercise that stretches and strengthens the muscles that stabilize the spine, including the back extensors and abdominals.
Kneel on mat or floor. Exrx.net > directory > low back > stretch. I’m coming to you from backintelligence.com and today, we’re going to go through how to do the cat and cow stretch effectively.
Put one foot forward with a bent knee, and the other one back with a straight knee.
You can strengthen your lower back with the cat and camel exercise shown in this how to video. Start on your hands and knees in a tabletop position. Know about marjariasana benefits and precautions of cat stretch. To stretch and extend the lower back and mid back muscles.