Cat Cow Exercise For Pregnancy. Since, they both focus on maintaining a healthy spine, they are often done together. During pregnancy, it is so beneficial to stay active and moving as much as you can.
Cow cat stretch pose or sequence is a combination of two yoga poses, namely, the cat pose (marjaryasana) and the cow pose (bitilasana). In the second trimester, it is common to begin developing low back discomfort as your pregnancy continues to grow. Shoulders directly over wrists and hips over knees;
In this video, you will learn how to do the cat stretch yoga pose during pregnancy.
It also helps in orienting your baby to the right position for birth. For those with carpal tunnel consider a modification. While there is a lot of advice to avoid core work altogether in pregnancy there are some safe and effective exercises that can be performed. When moving into the cat exercise (left picture), the entire spine should round, creating a uniform spinal curve.