Cat Cow Yoga Position. Center your head in a neutral position, eyes looking at the floor. The sanskrit name of the cow pose, bitilasana, comes from bitil, meaning cow.
Cat Stretch Marjariasana Cat stretching, Basic yoga from www.pinterest.com
Although the two poses look similar, they have completely different effects and intentions. This series gently warms up and strengthens the spine, improving posture and balance and increases coordination which prepares the body for more advanced poses. Start on your hands and knees in a tabletop position.
Cat cow pose yoga mantra meditation preparation:
It is here that i offer students an opportunity to check in with their spine. Cat/cow pose increases flexibility of the neck, shoulders, and spine. The asana flow helps relieve stress from menstrual cramps, lower back pain, and sciatica. The cat cow pose is often considered a neutral position in yoga but lately i have been offering my students an opportunity to really play with opposition integrate with the breath and you have yourself quite the little yoga pose.
