Cat Cow Yoga Sanskrit. Cow pose is an easy, gentle way to warm up the spine. Cat cow pose or marjariasana bitilasana refers to the pose of a cat and a cow.
Cat cow pose is considered the beginners yoga pose. Visit the post for more. Cat cow pose yoga mantra meditation preparation:
The sanskrit name of the marjaryasana comes from marjay meaning cat.
A wonderful way to start off any yoga practice is with a round cat pose to cow pose. Keep shoulders back and down, relaxed neck. Stimulates the abdominal organs and improves digestion. Center your head in a neutral position, gaze softens downward.